The additional ingredients in the collagen supplements may have led to the benefits that scientists discovered in the study rather than the collagen alone being responsible.Īnother 2019 review found similar results across multiple studies. The placebo did not contain these nutrients. This collagen supplement also included other ingredients, such as acerola fruit extract, vitamin C, zinc, vitamin E, and biotin. As a result, the findings may not be applicable across all collagen supplements or people. The research was also funded by the same company that manufactures Elasten. It must be noted that the study included fewer than 80 participants who were all female and used only Elasten supplements. They also noted that people generally tolerated the supplements well. It also aided in smoothing rough patches of skin. In a 2019 study, researchers found that taking a particular brand of collagen supplement helped improve skin elasticity, hydration, and density. When a person takes collagen supplements orally, they may promote health and healing in the skin and joint health. Type IV: This type of collagen is a mesh that forms part of the structure of the kidneys, inner ear, and the lens of the eyes.ĭo collagen supplements have any benefits?.It is present in high amounts during wound healing. Type III: This type is a main component of the reticular fibers in the skin and blood vessels.Type II: This type is in the joints and discs between the vertebrae.It is flexible and provides resistance to stretching, force, and tension. Type I: This is the most common type, which is present in all connective tissues.There are 28 types of collagen, but supplements will typically include four common varieties: The proteins make up a large portion of different connective tissue throughout the body, including the:Ĭollagen supplements usually come as oral pills, tablets, powders, or capsules. However, the company does not provide access to this study.Ĭollagen refers to a group of related proteins in the human body. This shows that this collagen product may suit people across a wide range of ages. and 76% of participants claimed their hair was thicker.91% of participants had stronger and longer nails.90% of participants saw improvements in skin quality.Other results this study produced showed that: This claim comes from the results of a Consumer Perception Study involving 192 people ages 19–77 who used Dose & Co collagen for 28 days. It may also improve hair thickness, nail growth and strength, and reduce the appearance of fine lines in 4 weeks. This may improve the appearance of a person’s skin. They also produce a dairy-free formula, which is made with coconut milk powder.ĭose & Co states that the creamer can stimulate collagen and elastin synthesis in skin cells. The creamer comes in two flavors: vanilla and caramel. Most types of collagen in one supplement: Ancient Nutrition Multi Collagen Protein | Skip to reviewĪ person must add this creamer to hot or cold drinks.
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